Our fitness classes include boot camps, barbell classes, Zumba® classes, Yoga, and ballroom Detroit style classes. These programs are designed to achieve life-changing results. A fitness class is available at least once a day, every day, including on Sundays.
Group Fitness With Star: Is a class where you never know what exactly you're going to do, but you know you'll get a heart pounding, fat burning class the involves weight training, cardio training, and a little of everything great about fitness. The class changes every class, and could look like any of our current classes, or something totally different and unique to itself. Bottom line—it's a must try!!!!
The Warrior/The Assassin: Are two gut busting, sweat draining classes that will challenge any weekend warrior, or anybody. They are two different 10 exercises 500 repetition classes, with every exercise designed to challenge you. This is a will class - you'll have to will yourself to finish! It's just as much of a challenge on the mind as it is on the body. This class is not for beginners, clearance from trainers beforehand is recommended. People have been known to burn well over 800 calories in this class.
Boot Camp: Is circuit training at its best with instructors that care about you, and make sure you're doing everything right. This class is great for beginners and advanced fitness people, because we design it with options to push anybody.
Zumba®: Is the perfect mix between dance and fitness! The dance concept is easy-to-follow, so don't be afraid if this is your first lesson. Just move your body and follow the lead, It's easy. Every class feels like a party! Come join us and you'll see what I mean! Ditch the workout, join the Party!
Cardio Mix with Jeanette: Is a moderate to high intensity class with a mix of plyometric and versus exercises. Jeanette uses different equipment during her classes such as weights, step boards, bosu balls and resistant bands. The class routine changes weekly.
Kettlebell Rush: Is the ultimate all-in-one fitness and strength/conditioning class. Kettlebells promote strength, flexibility, and mobility all at the same time with a special emphasis on CORE STRENGTH, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. Most people regardless of current or previous injuries, training background, age or physical condition will find kettlebells a refreshing break from the normal workout routine.
Spinning®: You want to lose your extra pounds?! This class is perfect for you! Spinning® is a highly motivating and fun workout with cool, upbeat music and can burn hundreds of calories.
RTK (Ropes, TRX, Kettlebell): Is the ultimate mix between strength/ conditioning and endurance training. The class promotes muscle growth, increased strength as well as increased cardiovascular health.
To schedule an appointment or ask questions about our weight loss program or fitness classes, contact us in Ann Arbor, Michigan.
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