All Out Fitness!

Welcome to All Out Fitness

Based in Ann Arbor, Michigan, All Out Fitness specializes in providing scientifically valid exercise programs and personal training in the area of fitness, weight loss, conditioning, performance enhancement, and physical development.

All Out Fitness has a passion for exercise physiology and the art of simply getting results. By applying our vast knowledge and understanding of the physiological aspect of exercise, we are able to work with you in achieving your personal goals.

All Out Fitness Challenge !!!!

"Saturday May 4th Starting at 10am"

The Assassin 10am 11:45am All Out Blast Out 12:25pm Kettlebell Rush 1pm Boot Camp 2pm Ultimo Boot Camp 3pm Body Ripped

Free T-Shirts for All Complete All 6 classes

$15 for the whole day or $8 per class" NOW WHO'S READY !!!!!!"

Fitness Fun All Out Style

This Week’s Tip: I know It's A holiday, but Keep in mind you don't have to eat bad the whole day. So try to get a early workout in, Drink plently of water, Eat healthy before the "BIG" dinner, as Always portion controll.

Valentine's Day Workout Short And Sweet

All Bodyweight Movements

Two Minutes Of Jumping Jacks as a Quick Warm Up

Simple 10 and half minute workout but bring it every second

7 exercise 30 secs All Out Each Exercise 15 sec Rest In between Non Stop

"If You Want A Real Challenge Double It Up for 21 minutes"

Speed Butt Kick ( heels to the butt every time)

Squat Jumps ( as high and fast as possible)

Stretch Kicks ( knees locked out, hands held shoulder height)

Upper Cuts alt. arms ( punch with speed and power, twisting torso and ankles)

Push ups ( whatever the toughest push ups you can do. Can be bosu, Clap, Spider, etc..... )

Up Downs/ Burpee's ( If advance ad the Jump )

Twisting Rear/ Reverse Elbow Strikes Alt. Arms ( Speed and Power )

Feel Free To Post On Our Facebook Page How It Went

“SIMPLE BUT EFFECTIVE”

Challenge yourself make sure the weight isn’t too light or too heavy. You should be able to barely do the number of reps each set. Adjust weight amount as needed.

Always check with your Doctor or Health Professional before starting any exercise program.

Up Coming Events

Coming Soon June 2nd, Get Your Feet Ready !!!!!

It's Our Summer All Out Dance Off!!!! Happy Feet, Sad Feet, All Feet Welcome To Come!!! Whether Your New To Ballroom, Familiar With Ballroom, New To All Out, Current, Or An Past Member, Have An Partner, Or No Partner, Come Learn Some New Moves, Or Learn Your First Moves. " All Out Ballroom Free Classes," June 2nd. Taking Detroit Style Ballroom To New Heights.

Holiday Schedule,

Closed Sunday May 12th Mother's Day, Closed Monday May 26th Memorial Day, All Out Ballroom Closed Until June 2nd.

Gym Hours

Monday - Friday: 6:00am - 9:00pm by appointment.

Saturday: 9am - 6pm

Sunday: 10am - 8pm

Drop into any class for $12.00 or purchase a 5 class punch card for $50.00

or a 10 class punch card for $80.00

You can reach us at 734-622-0878 to schedule an appointment or for any questions.

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